10 Weekly Intentions For The New Year Same You
Photo by Samantha Sophia on Unsplash
Ahhh new year same you, just a little maintenance needed. On Sundays we reset mentally and physically, rebooting our mind and setting intentions for the week can do wonders for your total wellbeing. Setting intentions allows us to hit specific personal short-term growth goals, whether that be daily or weekly goals. We have to remember we are writing our own stories and constantly taking a pause to readjust is important for your mental-health. I identify intentions and goals as one as they both eventually lead you to your purpose. Based on research intentions are meant to help with the now and goals are meant to be met in the future. Because of its dual features we created the ritual — daily and weekly activities and/or routines that provides positive impact on your well-being.
10 Weekly Intentions That You Can Use To Start Your New Year Same You Journey With a Sprinkle of Realignment.
I will engage in exercise 3x this week.
I will manifest happiness.
I intend to be kind even when I’m under pressure.
I intend to make mindfulness part of my everyday life.
I intend to suspend judgment and accept life as it is in the moment.
I intend to look for the positive side in negative situations.
I will forgive those who wrong me so that I may be at peace.
I intend to control what is in my control.
I will face all my challenges with a calm mind and confidence.
I will read at least 10 pages of that book I said I was going to finish.
The Take Away
By setting a strong intention that represents who you are, you can focus on what you want to achieve in your daily life. This can be personal, professional, spiritual, or personal growth, it’s all part of finding yourself again. Setting intentions sets your mind to face the day head-on with a positive and meaningful attitude.